Fitness Testing - Special opening offer to end of September = 10% OFF
Our NEW Service at the training centre:
See the "Fitness Test" tab for full info.
Spin Classes
Scott's spin classes are specifically designed for Cyclists and Triathletes
See our "Spin Class" section of the web site for more details.
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Sports Massage Special opening offer to end of September = 10% OFF
Sports Massage with Olympic cyclist Jenny McCauley!
Jenny is one of Irelands top female cyclists. She competed at the Olympic Games in Athens 2004 in mountain biking, and has represented her country internationally at world cup and world championship level. Jenny was ranked 16th overall in the world mountain bike rankings at the end of the 2005 mountain bike season, and finished 6th overall in the Mountain Bike Marathon World Cup in 2005.
Jenny holds ITEC diplomas in Swedish and sports massage, as well as reflexology and aromatherapy, and has over 12 years experience. She has worked as masseur with the Irish National Cycling Team on numerous races at home and abroad, top teams in the FBD Ras, and has Irelands top cyclists and triathletes as some of her regular clients. Over the years Jenny has dealt with numerous clients injuries and has vast experience with getting athletes back to full health.
Just call us on 01-4097711 to book in with Jenny for a sports massage.
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Training Consultations
Get a consultation on any aspect of your training or racing.
This is a one and a half hour meeting where we will discuss any area of your training or racing and come up with a plan of how to go about improving it. You'll go away with a written plan of structured training to carry you through the next 6-8weeks.
This is ideal for athletes who feel they need help with their training plans but who don't feel they need to sign up for monthly training programs
Typical events in the past included:
Triathlon specific training from Sprint distance to Ironman
Duathlon training and racing
Running a Marathon
Cycling - Stage Races, National Championships, L’Étape du Tour, La Marmotte, and various other cyclosportive events. TransRockies (MTB)
as well as many other less intensive goals
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Bike Position Set up
Bike position can be one of the most daunting aspects for a cyclist or triathlete. There are so many questions concerning saddle and cleat position, handlebar reach and height, equipment choices, etc. The proper fit requires a unique balance of efficiency, power, and comfort. With over 20 years experience, let us help get you set up correctly.
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Coming soon:
Simulated Altitude Training
...Beginning later in the year
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Evening talks for clubs
Can be prepared on any area of training or racing as requested.
Located in our new Training Centre with seating for 60+, tea and coffee facilities and a 50" screen for slidshows.
From cycling clubs looking for training advice or race tactics, to triathlon clubs looking for advice on any area of training.
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Club Group Training Sessions - Special opening offer to end of September = 10% OFF
Our most popular session for Clubs looking for on the bike training as a group
All types of on the Bike training including
- Base training, Better Climbing, Intervals, Power training, Speed Training, Cornering, Descending
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Club training Days, ½ Day or Weekend Camps
Involving training and talks with advice on any area of cycling or triathlon including the following:
Bike Position, Aerodynamics, Training Plans, Choosing Equipment, Race Tactics, and Bike Maintenance
How to train correctly with heart rate monitors or power meters and any other requested subjects.
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Personal one to one training on the bike - Special opening offer to end of September = 10% OFF
On the bike one to one training can be used to work on any area of your cycling that you feel needs attention. This is a session tailored to your specific needs and where you get full attention and professional tuition.
A one to one session provides you with the opportunity to get advice on your current training, demonstrations of different types of training and also the time to answer any questions you may have.
All types of on the Bike training con be covered including - Base training, Better Climbing, Intervals, Power training, Speed Training, Cornering, Descending
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Personalised Day to Day Training Programmes
- Initial face to face consult 90 minutes(approx) to discuss the following
• past training and results
• aims for coming year and long term aims
• overall year plan for an overview of the planned training and events in broad strokes
• tailored monthly training plan for the first month, based on the above, your lifestyle and time available
- Production and delivery of monthly training plans (weekly updates to plan if necessary)
- Unlimited email interaction
- One phone consultations per week
Triathlete training plans are a little dearer than cyclists as they require a significant amount of additional time and coaching.
A minimum three month commitment must be given
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