Our indoor bike training classes are run in our purpose built spin studio . With top of the line Cycleops Spin Bikes, amazing Bose sound system and a 50" Plasma Screen there is no limit to the amount of serious training you can do!
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New class timetable from Monday August 30th
Monday - 5.30pm
Tuesday - 7pm
Wednesday - 6.30pm
Thursday - 10.30am and 8pm
No joining fee - Just pay as you go classes open to everyone!
These are specific classes which include all aspects of race fitness. A mixture of hills, speed and strength work and as they are indoors everyone can go at their own level without any fear of getting dropped.
Booking in advance is essential, either call me on: 087-2441210 or 01-4097711 OR click on "Prices and Services" and then "Booking and Payment"
Pay as you go €12 per class OR block book till the end of September €60
More classes will be added in October. Block booking only from October onwards.
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We guarantee a full no questions asked refund, if you try a class and find for any reason you don't like it.
(Hasn't happened yet in 8 years of winter classes)
We will be adding more classes over the coming months so please do let us know (via the "Contact Us" tab) if there is a class you'd like to go to and what time and day would suit, and we'll look in to getting it set up for you.
Booking:
Classes can be booked either:
- online using the "Class Booking" section of the site
- call us on 01-4097711
- e-mail Scott - scott@winningsolutions.ie
Numbers are limited so book early to avoid disappointment.
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What's involved?
They are cycling specific classes run by ex international cyclist and top coach Scott McDonald. Working on a different aspect of bike fitness each week the classes will help greatly improve your pedal cadence, muscle strength, and cardiovascular fitness.
We'll also do some work on strengthening the core muscles and improving the flexibility at the end of each class. It all lasts around 60mins.
Where?
The Winning Solutions Triathlon and Cycling Training Centre
Directions under the "Contact Us" tab
What do I need?
The following items will be required for the classes:
· Runners as the spinning bikes have toe clips and straps
OR cycling shoes with SPD cleats as we also have these on the bikes
OR cycling shoes with LOOK KEO cleats - let us know in advance and we'll have LOOK pedals on the bike waiting for you.
· Cycling shorts
· Sweat towel
· Water bottle
For any questions contact Scott @ 01-4097711 or email - scott@winningsolutions.ie
